Tonight at the gym I attempted the workout of the video I posted in my last post. Obviously I didn't try the same weight but i was able to get the 30 reps in. The Crossfit workouts are definitely on the rise. My personal opinion is that the workouts you find in Crossfit gyms are more beneficial for your personal fitness and health. I am going to attend a full workout soon and I will report on how things go. And maybe even give you some first hand media:) Wish me luck!
PS- This pic is not me...yet
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