- Squats: 1 warm up set of 15 or so then, 3 sets of 5 (heavy), and then 2 sets of 15-20 (light)
- Hack Squats: Lighter 3 sets of 10-15
- Lunges: 4 sets of 12
- Leg Curls: 3 sets of 10-12
- Leg extension: 3 sets of 10 (heavy)
*If you would like to wrap it all up with jump ropes and calves it makes for the perfect icing on the cake!
Go get em, yeah buddy!
**Girls, legs are the sexiest thing you could ever work. Do squats, lots of squats! My wifey kills it on leg days and does this same workout.. She looks amazing!