~Breakfast Shake~

This morning I woke up and went for a run to the park where I did a small park workout and then ran home. I spent this whole last weekend with the flu and was ready to get this week going! To start the day I wasn't feeling the normal oatmeal-honey oats breakfast. So I made this tasty protein shake. The shake consisted of:

• 1/2 cup of raw organic oats
• 1 cup of milk
• 1 cup of water

(mix these three ingredients before adding the others to bled the oats in better)

• Then add 1 banana 
• Add in Chocolate protein (Myotein is best)
• 5 ice cubes

Simple mix, awesome breakfast. Add in a nature valley bar and you are set! I grab some fruit on the way out the door also. Go get em, yeah buddy!