- 1/2 cup of raw organic oats
- 1 cup of milk
- 1 cup of water
(mix these three ingredients before adding the others to bled the oats in better)
- Then add 1 banana
- Add in Chocolate protein (Myotein is best)
- 5 ice cubes
Simple mix, awesome breakfast. Add in a nature valley bar and you are set! I grab some fruit on the way out the door also. Go get em, yeah buddy!